Don’t have workout equipment? Can’t get to the gym? No worries, Beauty. You can still get in cardio and weight exercises that will give you a healthy boost at home. Body-weight exercises are movements for which you only need your bod. They will help develop your core, improve posture, coordination and balance. They are also easier on your joints!
Self Magazine has 53 great exercises that I wanted to share, so check them out here. Some are so easy that you can do it while watching TV…but please don’t. You want to focus and get every benefit from your movements! So, go and glisten!
Yes, You Need Time Off, Even if You’re Working from Home
